Find Your Daily Voice
'I'm Lazy And I Love To Eat,' Westchester Woman Confides In Her New Book
In 1998, Mary T. Prenon vowed to lose 50 pounds no matter how long it took.
Nineteen years later, she finally achieved her goal and is ready to share her story with the world.
The Cortlandt Manor resident has just completed her first book, “I’m Lazy and I Love to Eat,” a short, inspirational yet humorous account of her almost two-decade struggle to drop the weight and get in shape.
Portion control, negative body image and the allure of countless fad diets were just a few of the hurdles she had to overcome.
Sudden employment changes, the deaths of her father, godmother, and lifelong bes…
Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring
ORANGE COUNTY, N.Y. -- Winter's cold days and long nights can wreak havoc on even the most disciplined dieter. As the snow begins to melt and the promise of outdoor activities returns, here's how to make sure your body is ready to "spring ahead."
“Over the cold months, most of us tend to hibernate," said Susan Epstein, MS, RD, CDN, registered dietitian at The Surgical Weight Loss Institute at Good Samaritan Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). To shed those extra pounds and reclaim warm-weather figures, she encourages people to get m…
